Physiotherapy &
Rehabilitation Specialists
Our experienced team of physiotherapists and exercise rehabilitation specialists offer person centred assessment and management of musculoskeletal conditions
Our Services
We work collaboratively, using the latest evidence to help you achieve your goals. With over 20 years experience working in healthcare and professional sport, we can deliver high quality care whatever your ability. We can offer our services in a range of ways to suit you.
Physiotherapy
Our thorough assessment process is designed to help us understand your needs. We offer a range of treatment modalities including:
• Education & honest advice to help you understand your condition and manage pain
• Exercise rehabilitation
• Manipulation
• Soft tissue techniques
• Massage
• Injury prevention
• Sport specific fitness testing
Exercise Rehabilitation
Once you’re ready to progress, our exercise rehabilitation specialists offer ongoing support with:
• One-to-one rehabilitation sessions
• Group rehabilitation sessions
• Personal training
• Online rehabilitation programs
• Online performance programs
• Tailored strength & conditioning programs
What we Treat
We can help you manage pain, musculoskeletal injuries and long term health conditions
Muscle Strains/Sprains
Sports Injuries
Neck, Shoulder & Back Pain
Knee, Ankle & Foot Pain
Preparation for Surgery
Rehabilitation after Surgery
What we Treat
We can help you manage pain, musculoskeletal injuries and long term health conditions
Injuries affecting muscles, ligaments and cartilage. Common soft tissue injuries include: ankle sprains, knee sprains, whiplash injuries and injuries to muscles such as hamstrings and calves. Although common, correct management and proper rehabilitation is essential to get you back doing what you love
We are experts in the management of sports injuries, and can help to you get back to your sport as quickly and safely as possible. We can also provide ongoing advice on injury prevention
Back pain is one of the most common and disabling musculoskeletal conditions worldwide. We can help you to better understand your pain, and therefore manage it more effectively, keeping doing the things you enjoy
Maximising your function before surgery such as, ACL reconstruction, knee or hip replacement can improve your recovery after surgery
Thorough and specific rehabilitation is key to making a good recovery after surgery. We are experts in rehabilitation and can work with you to meet your goals, getting you back to living the life you want to lead
When living with a long term health condition it is important to manage your symptoms to ensure it has minimal impact on your day to day life. We can help you with staying active and and give you advice on how to maintain a good quality of life.
We have helped people overcome the challenges of living with a range of conditions, such as: osteoarthritis, rheumatoid/ inflammatory conditions, osteoporosis, cerebral palsy and Parkinson’s Disease
Meet the team
Tom is a fully chartered and HCPC registered physiotherapist with a wealth of experience across multiple areas within the NHS, professional sport and private practice.
After graduating from university with a First class BSc (Hons) in physiotherapy, he specialised in the management of musculoskeletal injuries, developing a special interest rehabilitation and the link between mental and physical health. As a specialist in rehabilitation, Tom is able to work with people to help them achieve their goals, no matter how big or small. He currently works in professional rugby union and with England Boxing. Prior to this he worked for the NHS for 14 years and in professional rugby league, with career highlights as a physio including grand finals, cup finals and the 2021 Rugby League World Cup. Outside of work Tom loves spending time with his young family, as well as going to the gym and running.
Tom
Physiotherapist
Mark is a Strength and Conditioning Coach who achieved a First class (Hons) in Sport, Fitness & Coaching in 2021. Prior to this he was a professional rugby league player with a long and illustrious career, with highlights including playing Super League for Wakefield Trinity and winning the Northern Rail Cup in 2010 with Batley Bulldogs.
Since retiring in 2016 he has dedicated his career to helping others achieve their fitness goals, whatever their ability. He continues to work in professional sport as assistant coach at Batley Bulldogs, and was also part of the grand final backroom staff in 2022, and Wembley Cup Final 2023. Mark is formally of Huddersfield University where he worked as a Sports Leader and Strength & Conditioning Coach. In this role he led on the development of sport and exercise for people with physical disabilities. He is an experienced personal trainer and now splits his time between 40/20, coaching in professional sport and Batley Sporting Foundation. In his spare time Mark enjoys hiking, mountain biking and wild swimming.
Mark
Strength & Conditioning
Book Appointment
Get in touch today to start your journey to recovery with 40/20
